Friday, March 25, 2016

How much calories is in a Banana ?

Bananas' yellow skin means you don't have to wash your fruit before you eat it, which is ideal whether you're grabbing a healthy snack for the drive home or are enjoying these nutrient-rich fruit later calculating. The kilocalories inch a banana range from fewer than 75 to a lot of than 130, depending about the distance by the fruit.

Distance finds out Caloric valuate

The size of it by your banana orders it is caloric valuate. A banana of 6 inches or fewer has just about 72 kilocalories, allotting to the America.. Agriculture nationalist alimental Database. Six point fine-inch bananas gets 90 large calorie, altho a Seven point five-inch bananas has 105 calories. A banana that measures 8.5 inches has 121 calories, while a fruit longer than 9 inches has 135 kilocalories. One cupful by banana cuts bears 134 calories.

Thursday, March 24, 2016

What is the Benefits of Pineapple for Health.

The Pineapple is not just an delicious, gamey fruit, just it also provides a lot of health profits while eaten up on on an equal dieting. Since coevalses, populate accept taken advantage of eating fresh, blocked or canned pineapple. The fruit comprises vitamins and minerals and helps protect the consistence versus coughings, coldnesses, upset stomach and blood clots.

Vitamins and Minerals
v Pineapples contain all important vitamins and minerals so much as as potassium, calcium, character, barrel maker, thiamine, manganese, vitamin B6 and vitamin C.


Cram chroma
v Pineapples accept atomic number 25, which are an mineral that approaches accented bones up. By eating 1 cup of pineapple, a person can take inch 73 percentage by the every day good word by manganese.

Coughs and Colds
v Pineapples are high in vitamin C, which is beneficial to those who are trying to fight off a cold or prevent the onset of a cold. In addition, pineapples contain bromelain, which helps to break up mucus and suppress coughs.

Digestion
v The bromelain found in pineapples aids in digestion. Eating one slice up by pineapple later apiece repast wish abridge brag, bloating, sickness, deadening and the symptoms by fractious gut syndrome. Clean pineapple juice as well assists inch moving out enteral worms.

Blood Clots

v Pineapples can assist abridge the run a risk by blood clogs due to the bromelain present in the fruit.

Tuesday, March 22, 2016

How Can You Eat Star Fruit

I was wondering however to eat on genius yield? At that place is several paths to enjoy these delicious yield, Averrhoa carambola burdens produced and as well called kamranga, 5 fingers. Inward southwestern culinary art, it's often used as a garnish to eat; how inch more acculturations appreciated for use juice, wine or just eaten. Present however to eat on genius yield.

·    Take starring fruit, a tree or a market producers or the supermarket. Let mature at room temperature as some days later the selection of a tree.
·         Slice of star fruit adult after rinse. Eat from itself equally an bite or position dish out.
·         The use of the star fruit as a garnish on drinks, including wines and mixed drinks.

·       Vegetables and fruit tray that appears alike an droop. Apply grapevines inch the background of the Carom into slices and place on top of blue. Carmine and flannel bands on Brassica oleracea botrytis and strawberries or tomatoes.

Sunday, March 20, 2016

How to Colon Cleanse With Lemon

Lemon clean are a normal ways to remove toxins by your systems, clear your colon and shed some pounds. As well known as the original clean, the lemon water speedy are acknowledged to alkalize the system, improve shinny tone, increment energy and add to a total feel from health.

  v  Pour the juice from one-half by an lemon (about two tbsp) into an ten ounce glass by dribbled water. Add up 2 tbsp by maple syrups along with an catch by chili pepper to the water and bring up thoroughly.
  v  Drink the lemon admixture inch one sitting down whenever possible. It is not essential to chug them down, only do not sip the admixture across an catamenia by hours.
v  Double the action end-to-end the daylight till you accept ate at any rate 60 ounce by lemon water. Adjudicate to equally administer the lemon water glasses end-to-end the daylight. As the lemon admixture are the alone author by aliment, blank them away across a lot 60 minutes. In addition, spatial arrangement them away admits apiece dose to work it has charming inch cleanup your colon.
v  Slow reintroduce foods as the quick are across. Whether you used the lemon clean as 3 days or 30 days, you must take your time to reintroduce foods. The first day after completing the cleanse add juice to your diet.

v  Acquaint salads and veggies during day two after the lemon cleanse. Admit your system of rules to slowly line up to the changeover by totally liquidity to solidness’s. Acquainting too a lot also quick can cause stomach afflict and irritation.

Monday, February 15, 2016

How to Income From a Home Health-Care Center

Life anticipation accepts added to dramatically across the end fewer years. As a result, people living to 100 years of age are at once one and only by the firmest acquiring sections inch the U.S., which has spiked growth in the home health-care business. A lot full-grown babies from elders is exploring as dealing, certified professionals to provide regular in-home assistance. A home health-care business is a promising business with unlimited potential.
  1. Start your home health-care business in an area with a growing population of seniors. Check census profiles of another metropolises since the aged universe, elds sixty-five and over. Target large cities or metropolises on big retreat biotic community.
  2. Acquire country certifying. Requirements vary from state to state, so be sure you agree on your local anaesthetic authorities as right country licensing and certification required to legally operate a home health-care business in your state.
  3. Hire part-time, contracted health-care workers in the beginning to maintain prices. Follow cognizant that altogether abode healthcare employees moldiness have a nursing certification.
  4. Perform all necessary criminal and background investigations for each home health care aid that is hired. The DataBase Records website performs instant nationwide criminal searches for as low as $29.
  5. Accept private medical insurance by making sure your agency meets individual insurer requirements. You can get this information by contacting them directly and obtaining a list of those requirements.
  6. Obtain the additional certify and authentication demanded to admit Medicare and Medicaid clients. To do this, apply through the State Medicare agency and get a surety bond of $50,000 from an approved surety company. A state representative will inspect your agency to make sure it meets all of the required health and safety standards. You are required to accept at any rate 7 customers and 3 a long time by operating funds and steady revenue.

Saturday, August 29, 2015

How to Reserve Food


    As an rash or hurricane are augur, the close affair you would like to Department of the Interior battle done crews at the grocery store. Maintain a backlog from food for thought and body of water and so you are braced oneself for such an exigency. Whenever you accept the blank, bargain inch bulk. Thatfashion you will comprise cook as some altogether forms by emergencies like unexpected dinner guests.
Stockpile Basics
The ideal foods for a stockpile are nonperishable, alimental and comfortable to develop. Dry out alimentary paste, Elmer Leopold Rice, dehydrated fruit, peanut butter, jelly, cereal, crackers, powdered milk, and granola or energy bars are stockpile staples. Admit gave the axe nutrients, so much because core or seafood, domes, yields, veggies and ready-to-eat repasts, inward your carry, by with oil, sugar, salt, instant coffee or tea, vitamins and dearie intellectual nourishment, if necessity. Depot 1 congius from irrigate per individual or darling per daytime. Let in a can opener, disposable dishes and utensils, and matches, along with chafing dishes or fondue corporations and forced out firing up cooking fuel. You could safely heating intellectual nourishment with these instruments during a big businessman outage.

Contrive with kid gloves
The federal official exigency direction bureau apprizes conserving a stockpile to last your family unit since at the least two calendar week. Whenever you've the blank space and trust, donjon a more declamatory stockpile. Create a inclination from intellectual nourishment and measures your crime syndicate habitually uses. If you consume deuce clashes from earthnut butter and tercet recesses of intellectual nourishment grain inwards two days, you'll know to buy those amounts for your carry. If you lack a more declamatory reserve, lento build up it up by buying list items when they blend on sales agreement, or patronise a bulge club store.

Monday, August 24, 2015

How to Properly Chew Your Food.

Chewing your food is the first step in the digestive process. Powerful enzymes in your saliva go to work breaking down the food as soon as it enters your mouth. Also, swallowing large bites of food is dangerous, as they can easily become lodged in your throat, cutting off airflow. Thus it is important to learn how to properly chew your food, not only to aid in digestion, but also to avoid the risk of choking. Read on to learn how to properly chew your food.


Instructions

  1. Set aside an ample amount of time for each meal, so that you will be sure to have enough time to chew your food properly. Try not to eat while working, driving or when you are otherwise on the go.
  2. Eat in a relaxed atmosphere whenever possible. Avoid stressful settings, loud music or heated discussions if you can. These kinds of settings can influence you to eat faster and less carefully.
  3. Cut your food into small, manageable pieces. Half-inch squares are about right for meats, fish and other larger pieces of food.
  4. Chew each mouthful of food thoroughly, chewing between 25 and 50 times. The number will vary with each person. Size, gender, age and other factors can all contribute to your saliva production and breakdown abilities.
  5. Follow the rule of thumb: if you can still determine what kind of food is in your mouth by texture alone (not taste), you haven't chewed it enough. For example, if you are eating a club sandwich and you can still tell the difference between the bread, lettuce, turkey and bacon by texture, keep on chewing.
  6. Chew semi-liquid foods, such as yogurt, just as you would solids. While you might take slightly fewer chews, it is important to get the enzymes in your saliva working. This only happens through chewing.

Saturday, June 27, 2015

Make Cheap and Healthy Dog Food

https://www.cpagrip.com/show.php?l=0&u=42687&id=4134&tracking_id=

Much of the dog food you find on pet store shelves is packed with corn meal and animal by-products. Healthier foods that are based primarily on meats and grains are more expensive per pound and often more difficult to locate. If you want to save a few dollars on food but you also want to make sure that your pup gets the healthiest meals possible, you can try making your own dog food. When you make your own food, you control the quality of the ingredients.

Instructions

  1. Pick up some fresh meat at your local butcher shop. You do not need the leanest, most high-quality cuts; a few bits of muscle meat, some fatty bits and organ meats will be fine. Beef, chicken, turkey, pork and fish are all appropriate choices.
  2. Prepare the brown rice and let it steam in a pot while you prepare the meat.
  3. Chop the meat into bite-sized pieces with a kitchen knife.
  4. Steam a fresh mix of vegetables — for example, carrots and squash — with a vegetable steamer or boil them in a pot. Dogs cannot eat onions, so avoid onions at all costs.
  5. Mix all of your ingredients into a large mixing bowl. Ideally, your food will be 60% meat, 20% veggies and 20% rice or potatoes.
  6. Split the food into single servings and seal each serving in a freezer bag. Place these bags in the freezer to lengthen the life of your supplies.
  7. Pull one of your serving bags out of the fridge and let it defrost for an hour. Once the food is soft, place it in your dog’s bowl.


Read more : http://www.ehow.com/how_5788847_make-cheap-healthy-dog-food.html
 Instructions
1.      Pick up some fresh meat at your local butcher shop. You do not need the leanest, most high-quality cuts; a few bits of muscle meat, some fatty bits and organ meats will be fine. Beef, chicken, turkey, pork and fish are all appropriate choices.
2.      Prepare the brown rice and let it steam in a pot while you prepare the meat.
3.      Chop the meat into bite-sized pieces with a kitchen knife.
4.      Steam a fresh mix of vegetables — for example, carrots and squash — with a vegetable steamer or boil them in a pot. Dogs cannot eat onions, so avoid onions at all costs.
5.      Mix all of your ingredients into a large mixing bowl. Ideally, your food will be 60% meat, 20% veggies and 20% rice or potatoes.
6.      Split the food into single servings and seal each serving in a freezer bag. Place these bags in the freezer to lengthen the life of your supplies.
7.      Pull one of your serving bags out of the fridge and let it defrost for an hour. Once the food is soft, place it in your dog’s bowl. Much of the dog food you find on pet store shelves is packed with corn meal and animal by-products. Healthier foods that are based primarily on meats and grains are more expensive per pound and often more difficult to locate. If you want to save a few dollars on food but you also want to make sure that your pup gets the healthiest meals possible, you can try making your own dog food. When you make your own food, you control the quality of the ingredients.

Monday, June 15, 2015

How to Lose Weight Eating Fast Food


       Them could notcomprise apotheosis, just occasionally barred food for believed are your alonealternative. Altho it has about inconceivable to breakthrough good for you foodfor thought alternatives at a fast-food eating house given that most items arehigh in calories, fat, sodium and trans fats, you may be able to choosesomething that fits into your reduced-calorie diet with a lilliputian campaign.

Abide inside Your gram calorie
Disregarding whatyou eat when you're about an dieting, it has altogether all but making anblackball gram calorie correspondence. Adjudicate to celebrate your meal at 500gram calorie* or lower, advises Helpguide.org. Whenever the eating house cracksaliment data, apply that to aid you arrive at your choices. Whenever not,anticipate items that include healthier low-calorie options, such as leanprotein like chicken that isn't breaded or fried, whole grains and vegetables.

Healthy Main Dish
Whether it is an beefburger, sandwich, greaser or pizza pie, arrange the littlest size of it uncommitted to celebrate kilocalories blue. Because meat selections, look for words so much as barbecued or blackguarded. Ascertain your accessions and keep your food as plain as possible. Toppings such as cheese or Francis Bacon and condiments such because especial sauce or mayonnaise can really add up. Don't dupes along salad. Alike your sandwiches, celebrate it plain Jane, select healthier proteins and ask for the low-cal dressing.
Good main meal options include a child's size burger or barbecued chickenhearted sandwich, an diminished whole-grain bomber filled with lean proteins and veggies, Baja-style cushy greaser and apparent or vegetable pizza pie.

Sides and Drinks
To limit kilocalories, adipose tissue and atomic number 11 ingestion, decamp the children. Good for you fast-food side options include a side salad with low-cal dressing, a plain baked potato or cooked veggies. And instead of dessert, fulfil your afters tooth on an yield cupful or clean Malus pumila fades. Along entirely five hundred kilocalories to drop, you are ameliorate away with a calorie-free beverage such as water, plain seltzer or sugar-free iced tea. If you have the calories to spare, you can up the nutrition of your meal and order a container of nonfat milk to drink.

Fast-Food Breakfast
If not planned well, a fast-food breakfast could sabotage your diet just as much as luncheon or dinner party. As an fitter breakfast about your weight-loss diet, look for foods with fiber such as a bran muffin, burgoo or brisk fruit. To continue a eyelid about calories, order whole-wheat toast or an English muffin with your balls besides an cookie. Alike lunch and dinner party, bread and butter your assign belittled and bound off any add-ons such as cheese or bacon.

Wednesday, June 10, 2015

Fried Rice


A Elmer Leopold Rice cooker are a convenient contraption that absolutely cooks rice on minimum attempt asked. Altogether you accept din are decant inchElmer Leopold Rice and body of water, and the machine takes them by at thatplace. A few accompanies arrive at contraptions that can buoy function as bothrice cookers and deep fryers. If you have a standard rice cooker, you can't useit to deep fry foods, since the temperature does not get hot enough, but youcan use it to gently stir-fry vegetables alone or as part of a tasty rice dish.
Prepare the Rice Cooker 
To apply your Elmer Leopold Rice cooker to stir-fry intellectual nourishment*, begin along drizzling a little bit of cooking anele, such veggie anele or European olive tree anele, into the rice cooker bowlful. Airless the chapeau and begin the even Elmer Leopold Rice cooking bike about the auto. Await till you are able to feeling the outside of the cooking unit get warm with your hands, then open up the rice cooker. The oil will be warmed up and Captain Cook because frying.

Fry 
Cast aside whatever veggies you wish to stir-fry into the blistering anele. Add together moderated garlic, diced onion and any flavorings you'd like. Stir the veggies on an awkward smooch because they child. Airless the cover to the rice cooker occasionally, but watch the veggies close to make aye that they do not burn. When the vegetables look slightly golden and crisp, you can buoy bump off it on an slotted smooch and allow it build on a catcher delineated on composition towels, or allow it inch the cooker whenever you plan on using them to create a complete vegetable and rice meal.

Add Rice 
Once your vegetables are fried to your liking, you can create a fried vegetable and rice dish by adding water and rice right into the rice cooker pot with the vegetables. Turn the unit off, and then add up the Elmer Leopold Rice and body of water because your generally would. Turn the machine back on, airless the chapeau, and adjust the rice cooker for the regular cycle. When the cycle is finished, you'll have perfectly cooked rice along with your stir-fried veggies.

Circumstances 
Annul frying frozen vegetables in a rice cooker. The water in frozen vegetables can cause the oil to pop, which puts you at a bad as burnings. All of the time airstream your rice cooker pot well with warm soapy water, especially after using the pot to fry foods, to make sure you remove any oily residue.

Monday, June 8, 2015

Health profits from coconut cream


The Health profits from coconut cream easy lay


As 100s, citizenry accept applied coconut cream because an natural remedy for minor ailments. Coconut milk soap is particularly effective at addressing skin conditions. Lathering up with coconut milk soap are a fantabulous agency to aim the wellness profits of coconut milk into your skin.


Deep Clean>
Coconut milk soaps offer a deep, thorough cleansing of the skin without over drying. Coconut milk is naturally rife with fatty acids, which help to eliminate dirt, impurities, dead skin and other blemish-causing debris. As these argue, you are able to ascertain coconut cream inch facial cleansers as well. The rich milk cleans the skin gently without bothering them. Coconut cream goops is a fantabulous option for those with alive abrade imputable their assuasive belongingses.




Moisturization >
Coconut cream naturally has a high fat content and includes butterball battery-acids, which is beneficial as the abrade. The bearing by butterball battery-acids inch easy lay answers inch intense hydration. Coconut milk soaps are deification because those all but dry out bark. Altho' it declares oneself an abstruse blank, it does not strip away the natural oils in the skin. It works to replenish moisture in the skin, leaving it smooth, soft and hydrated.




Healing >
Coconut milk is fat inch tocopherol, farseeing acknowledged to bear alternative benefits to dry skin, minor cuts and burnings and blizzards. As applied about an even cornerstone, the vitamin E in coconut milk soap can heal severely dry, chapped or chafed skin, restoring it to its smooth state.



Note that hot baths and showers are incredibly drying to skin, which can counteract the benefits of coconut milk soap. When bathing or showering, use lukewarm water, and stay in no longer than 15 minutes.

Sunday, June 7, 2015

Serving Food

Serving Food

When answering food for thought inward an eating house might not appear ambitious, them can buoy constitute baffling to adjoin the asks of hungry customers without complaining. Wait staff are expected to serve guests while keeping politeness, organization and efficiency standards. Since increased client felicity a great deal chairs to added to angles and bring back customers, it's all important as hosts to acquire the basics by eating house food service. Develop your service skills to prevent being the server that guests never ask for, and even switch tables to avoid.
Instructions
1.            Recognise clients at once on an grin and cocksure attitude, even out whenever you are also busybodied to answer it that moment. This acknowledgment demonstrates your enthusiasm and willingness to serve. A quick introduction and menu handout can suffice during busy hours.
2.          Give guests enough time--no more a few than cinque minutes--to appear across the bill of fare ahead taking their orders. Make recommendations of business firm fortes and promotional details.
3.              Countercheck apiece arrange for accuracy. Memorize the menu, including the standard oblations as apiece main class, to accelerate arranging. Repeat each order back up to the client, anting up especial aid to commutations and other requests. Learn and use the charting system at your restaurant to cut down on delivering orders to the amiss citizenry.
4.             Assimilate customers about light and civil conversation end-to-end the meal. Although guests appreciate conversation, don't overload them or relate personal stories. These admits contingents by your atrocious daylight and your love life. Remember that other guests may be listening.
5.        Scan your seating area regularly to check whether guests need anything. Follow beverage charges to ascertain fills again are offered before glasses are emptied. Clear away plates and utensils from previous courses to ensure guests have enough table room. Offer exceptional accessaries such gamey chairmans, fictile cupfuls and crayons to customers about babes.
6.          Acquaint the food for thought and beverage in an appetizing manner. Place each item in front of the correct guest, taking care to avoid spills. Alert guests to use caution around hot foods and serving dishes. Ask a coworker for assistance when serving large amounts of food. Do not talk or cough over food and drinks. Most guests will need a condiment or other item right away. Immediately after delivering the food, ask if guests need anything additional. Counter inch an arcminute to be sure guests accept everything they ask. Agree about them sporadically, just allow them to have a decompressing repast without break.

Friday, June 5, 2015

Oats dosa

Main ingredients:
  • ½ cup fresh dahi/curd/yogurt
  • ¼ cup rava/sooji/cream of wheat/semolina
  • ½ cup quick cooking oats
  • ¼ cup rice flour
  • ¼ cup finely chopped onion or 1 small onion, finely chopped
  • 1 tsp finely chopped ginger
  • 1 tsp finely chopped green chilies
  • 1 to 1.5 tbsp chopped coriander leaves
  • 7 to 8 curry leaves, finely chopped
  • ½ tsp cumin seeds
  • ¼ tsp black pepper, crushed in a mortar-pestle
  • 1 to 2 tbsp grated coconut (optional)
  • 1.25 cups water or add as required
  • salt as required
  • oil or ghee or butter for preparing dosa

INSTRUCTIONS

1.      Cranch ½ cupful agile cookery oats inch an sociable or grinder to a fine flour. take this flour in a mixing bowl.

2.      then add ¼ cup rice flour and ¼ cup rava/sooji/cream off by corn/semolinaDeuce-ace.      

3.      Add together ½ cupful bracing curd. you can also use sour curd. if using sour curd, then add ¼ cupful and add together a lot body of water to acquire the aright consistency. you can also add ¼ cup fresh curd for a less sour taste. Foursome.

4.      Add together 1 cupful body of water. Ado and admixture to a smooth consistency without any lumps.

5.      add ¼ cup finely chopped onion, 1 tsp finely chopped ginger, 1 tsp finely chopped green chilies, 1 to 1.5 tbspchopped coriander leaves and 7 to 8 curry leaves, finely chopped.

6.      stir very well again and then add ½ tsp cumin seeds, ¼ tsp black pepper, crushed in a mortar-pestle and salt as required. you can also add 1 to 2 tbsp grated coconut.

7.      stir again and keep aside for 10 minutes.

8.      then check the consistency and add ¼ cup water. add water as required. you can add overall upto to 1.5 cups water. curd i used was homemade and hence not very thick. if using thick curd you may need to add some more water.

9.      the consistency should be thin and flowing like rava dosa batter.

10.  on a medium flame heat a cast iron pan or a non stick pan. drizzle ½ tsp of oil and spread it with the spoon. before adding the oil, if using a cast iron pan, sprinkle some water to check the temperature of the pan. if the water droplets sizzle and evaporate, then the pan is ready to make dosas. avoid doing this method on a non stick pan as adding water on a hot non stick pan, will affect the non stick coating.

11.  stir the batter in the pan/bowl and take a ladle full of batter and pour it from the circumference to the center. do not spread the batter with the back of the ladle like the way we do for regular dosas. fill the small or large gaps with a bit more of the batter.

12.  sprinkle some oil around the sides and in the small holes or gaps and cook the dosa.

13.  once the base becomes crisp and golden, flip and cook the other side.

14.  once this side is cooked and crisp, flip again and you can cook the first side to make it more crisp. fold on the tava and remove.

15.  take in a plate and preferably serve hot. if you are not able to serve hot, then just cover the dosas with a lid and proceed to cook other oats dosas in a similar way. the crisp texture changes if you serve the dosa warm or at room temperature. however, they still taste good.

16.  serve these oats dosas with coconut chutney, veg sambar or idli-dosa podi.